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Still, make sure you read up on sizing for the specific cup you’re purchasing in case the criteria are different. Menstrual cup manufacturers that offer two sizes usually suggest teens, younger people, and people who have never given birth select their smaller size, while people who have given birth and people over the age of 35 should choose their larger size. “After you give birth, your vagina is more elastic, and you may need a bigger cup leakage after having a baby.” “A lot of cup manufacturers have different sizes for younger women versus older women or women who’ve had babies,” says Dr. Many cups are offered in two different sizes, with the smaller size intended for younger people and the larger size intended for older people (though whether or not you’ve given birth before also plays a role here). This is one of the most important things to consider before choosing a menstrual cup. Based on all of these factors, we compiled this list of the best menstrual cups. While some choices on our list may be more expensive, we wanted to give a wide range of options that would fit all needs and budgets. Once we narrowed our options, we compared each cup's benefits to its price tag. After taking all of our options into consideration, we determined which to feature based on a few key criteria as recommended by the experts: material, reservoir size, wear time, comfort level, fit, and ease of use. When selecting menstrual cups, we spoke with three gynecologists and spent hours combing the web for the best and most effective products. For true beginners, we like the style and ease of use of Intimina’s Lily Cup One, which comes in a petite shape for teens new to their period or anyone looking to make the switch from tampons for the first time. The Lena Menstrual Cup is the gold standard of menstrual cups: It’s firm enough to stay in place but flexible enough for comfort. Kimble says that you should see your OB-GYN if you think you may have pelvic prolapse. It only comes in one size, but it holds 76 mL of blood and is designed with a shallower, flatter shape that allows it to fit comfortably in the vagina even when the cervix sits lower than average, like in the case of prolapse.
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If you’ve been diagnosed with pelvic prolapse or have been unable to find a cup that fits fully inside your vagina without pressing against your cervix, you might have better luck with the Intimina Ziggy Cup. The exception? People with a diagnosis of pelvic prolapse, which is a condition that can cause the cervix to lower to an uncomfortable level. “The vagina is very adaptable and will mold to the cup as needed, holding the cervix higher when placed correctly,” she says.
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Taylor, the height of the cervix (i.e., how much room there is in your vagina before you reach the cervix) pretty commonly varies from person to person and isn’t something to worry too much about.
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